This beginners oriented class meets on two consecutive Wednesdays however these classes are designed to bookend and introduce ways of exploring and practicing how to recognize and develop a mindful, heartfelt awareness of the joy available throughout each of our days of living, running and hangin’ around on this great blue marble of earth. We will learn how to practice mindfulness, formally in a chair or upon a cushion be it on the floor or in a car. Practicing formally everyday, a little bit, naturally leads to a growth and development of wakeful living — like, eight days a week.
South Shore Insight Meditation Center
offers regular classes and programs of Insight Meditation (Vipassana) and related practices such as LovingKindness and yoga. See the regularly updated schedule of offerings on this website.