w/ Madeline Klyne &/or Paul Cheevers .:. Metta (Loving Friendliness) can be strengthened through formal and daily life practices. We learn patience and steadiness of heart to nurture goodwill.
Metta practice can allow us to experience a softening of our hearts which opens our experience of daily life to tenderness, warmth and love.
Whether you are a beginner or an experienced meditator, come join us. Each class includes guided Metta meditation and Q&A