Join South Shore Insight for an hour long program of Guided Meditation, a short talk offered by a teacher (generally related to the Pali canon) followed by a a casual chat with refreshments. Suitable for beginners and the practiced.
George Mumford:George has taught meditation since 1986 in a range of environments, from professional sports arenas to prisons to Harvard Medical School. He is the author of The Mindful Athlete: Secrets to Pure Performance, published in 2015. George often teaches the 11th Step Sunday monthly class at SSIMC, which you will find on the Calendar.