Open SMART

This Drop-in class is a one evening taste of the SMaRT program (Simple Mindfulness and Resiliency Techniques). Attending  this Open SMaRT class is not a required precusor to the full program starting October 19 (spanning 36 days). This Open class will however give one a first hand experience of  Learning and practicing Mindfulness Meditation in support of clear and simple learning — free of ritual. 

September 25
LGBTQ Meditation