Discovering Mindfulness

with Madeline Klyne &/or Paul Cheevers | This class includes basic Insight Meditation instructions and a brief walking or guided movement period along with some time for group connecting and refreshment. This class is geared toward Beginners and those with Beginner’s mind. This series will incorporate the Four Foundations of Mindfulness or the Four ways to be present.

This is a Drop-in class, which means you are welcome to attend when you are able, donations may be deposited at the door.