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Divine Homes: Metta & More

w/ Madeline Klyne &/or Paul Cheevers .:. Metta (Loving Friendliness) can be strengthened through formal and daily life practices. We learn patience and steadiness of heart to nurture goodwill.

Metta practice can allow us to experience a softening of our hearts which opens our experience of daily life to tenderness, warmth and love.

Whether you are a beginner or an experienced meditator, come join us. Each class includes guided Metta meditation and Q&A

Earlier Event: January 10
Beginners Mindfulness Workshop
Later Event: January 14
Discovering Insight