with Madeline Klyne &/or Paul Cheevers .:. This weekly class includes basic Insight Meditation instructions and walking meditation along with some time for group connecting and refreshment. This class series is geared toward Beginners and those with Beginner’s mind. This series will incorporate the Four Foundations of Mindfulness or the Four ways to be present. This class often includes a take-away mindfulness exercise that can be practiced in your daily life.
The Calendar contains all of our currently scheduled classes and programs. Please click on day or event for more info.
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Earlier Event: February 2
CANCELLED DUE TO STORM...Mindful Monday: Rev. Fugan Dineen... HAS BEEN CANCELLED
Later Event: February 5
Warm Heart Yoga
GUEST TEACHERS FROM PAST MINDFUL MONDAY TALKS:
George Mumford: George has taught meditation since 1986 in a range of environments, from professional sports arenas to prisons to Harvard Medical School. He is the author of The Mindful Athlete: Secrets to Pure Performance, published in 2015.