w/Paul Cheevers .:. Warm Heart Yoga is a simple slow moving meditation and yoga-asana practice blended with LovingFriendliness (Metta) practice. The practice of LovingFriendliness (Metta) accompanies as a concentration and investigative practice during this class. Phrases are offered and can act as beneficial seeds for your practice beyond the mat and hall. Seated guided meditation begins and ends each session.
Registration: Space is limited and online registration is strongly encouraged by clicking the below button.