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Beginning Fresh Workshop

w/ Madeline Klyne and/or Paul Cheevers .:. Join us for this half-day program which includes an introduction to Insight Meditation. There will be guided mindfulness meditation instructions for both sitting and walking practice as well as group discussion. Recommended for people who have little or no meditation experience and for those who want to refresh their practice.

Earlier Event: January 11
Mindful Monday: Madeline Klyne: InsideOut
Later Event: January 18
Federal Holiday: MLK Day