w/ Paul Cheevers .:. This meditation workshop is for automotive drivers interested in exploring and learning how to transform their driving time into a genuinely mindful practice.
We sit and drive, often solo, so much in this culture yet how aware are we when we are sitting behind the wheel of a large automobile? When distraction, annoyance or confusion is encountered do we see it and skillfully navigate with, around or throughout it? Do we tend to feed discontent as we drive or crawl in traffic? Does our identity balloon-up at times, obscuring our true heart's journey?
Beginning with guided meditation and instruction at South Shore Insight, participants of this workshop will be directed in taking a short drive around the South Shore. Following the "drive-time" we will regroup at a designated location or at the Meditation Center for a final meditation, sharing and Q & A. Bubbly refreshments and snacks follow.