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Insight Drumming

w/ Paul Cheevers  .:. How is the act of mindfully drumming a meditation that leads to insight? Bring your own percussion or perhaps use one available at the Center and find out for yourself. The evening will consist of a guided "silent" meditation, a brief talk and an extended period of drumming and bubbly soda, tonic, pop! Whichever drummer you march to welcome! Drop-in drum not necessary but you are encouraged to bring your own, donation at the door.

Earlier Event: September 29
Mindful Movement & Meditation
Later Event: October 2
LGBTQ Meditation