Discover Mindfulness and the rich range of meditation practices, offering ease and awareness amidst the pressures of our daily lives. To be mindful means simply to come into the present moment however, to be mindful for large portions of our day requires an informed daily practice. Experience or no experience, all that is needed is your body, your heart, your mind and an inner willingness to explore what it means to be alive, awake and present.
The program will meet on thre wednesdays: Oct 4, Oct. 11 and Oct 18 from 6:00pm - 7:15pm. Meditation instruction, sitting and walking practices as well as time for question and answers. Pre-Registration Recommended.
The Calendar contains all of our currently scheduled classes and programs. Please click on day or event for more info.
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Earlier Event: October 4
New to Practice One-to-Ones
Later Event: October 11
Personal Series Begins
GUEST TEACHERS FROM PAST MINDFUL MONDAY TALKS:
George Mumford: George has taught meditation since 1986 in a range of environments, from professional sports arenas to prisons to Harvard Medical School. He is the author of The Mindful Athlete: Secrets to Pure Performance, published in 2015.