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Mindfulness Miniseries Begins

Discover Mindfulness and the rich range of meditation practices, offering ease and awareness amidst the pressures of our daily lives. To be mindful means simply to come into the present moment however, to be mindful for large portions of our day requires an informed daily practice. Experience or no experience, all that is needed is your body, your heart, your mind and an inner willingness to explore what it means to be alive, awake and present.

The program will meet on thre wednesdays: Oct 4, Oct. 11 and Oct 18 from 6:00pm - 7:15pm. Meditation instruction, sitting and walking practices as well as time for question and answers.  Pre-Registration Recommended.

 

Mindfulness Miniseries: Oct 4, Oct 11, Oct 18
30.00
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Earlier Event: October 4
New to Practice One-to-Ones
Later Event: October 11
Personal Series Begins