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Discovering Mindfulness Workshop

w/Madeline Klyne and/or Paul Cheevers .:. Join us for this workshop which includes an introduction to Insight Meditation. There will be guided mindfulness meditation instructions for both sitting and walking practice, mindful eating exercise as well as group discussion.

Recommended for individuals who have little or no meditation experience and for those who want to refresh their practice.

Earlier Event: April 3
Mindful Monday: Lila Kate Wheeler
Later Event: April 9
LGBTQ Meditation