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Mindful Monday: George Mumford

George Mumford has taught meditation since 1986 in a range of environments, from professional sports arenas to prisons to Harvard Medical School. He is the author of The Mindful Athlete: Secrets to Pure Performance, published in 2015


The monthly Mindful Monday program schedule:

7pm - 7:30 Lightly guided meditation

7:35 - 7:45 Announcements and Guest Teacher Introduction

7:45 - 8:30 Dhamma talk and Q&A/Discussion

8:30 - 9:00 Refreshments and Snacks

Earlier Event: March 4
LGBTQ Meditation
Later Event: March 14
New to Practice One-to-One