w/ Center Volunteer or Paul .:. Drop-in for silent time to sit or reflect or read at the Center. This happens immediately following office hours (Wed. 2-5pm). This is weekly offering, a time to practice in an environment set-up for you! All welcome, however this is not the time for those new to meditation nor those looking to talk with someone. Silence and mindfulness is cultivated during this practice hour. It is fine to enter the Center at any point however please be reasonably quiet. Donations at the door always welcome.
The Calendar contains all of our currently scheduled classes and programs. Please click on day or event for more info.
GUEST TEACHERS FROM PAST MINDFUL MONDAY TALKS:
George Mumford: George has taught meditation since 1986 in a range of environments, from professional sports arenas to prisons to Harvard Medical School. He is the author of The Mindful Athlete: Secrets to Pure Performance, published in 2015.