The monthly Mindful Monday program schedule:
7pm - 7:30 Lightly guided meditation
7:35 - 7:45 Announcements and Guest Teacher Introduction
7:45 - 8:30 Dhamma talk and Q&A/Discussion
8:30 - 9:00 Refreshments and Snacks
The Calendar contains all of our currently scheduled classes and programs. Please click on day or event for more info.
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Earlier Event: March 5
LGBTQ Meditation
Later Event: March 9
Mindful Movement & Meditation
GUEST TEACHERS FROM PAST MINDFUL MONDAY TALKS:
George Mumford: George has taught meditation since 1986 in a range of environments, from professional sports arenas to prisons to Harvard Medical School. He is the author of The Mindful Athlete: Secrets to Pure Performance, published in 2015.